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Screen-related stress?
Pulled in too many directions? Demands. Deadlines. Feel pressured to be available 24/7?
Sitting - or standing - at your desk - for long periods, with constant, short-gaze focus at blue-lit screens leads to weary eyes, aching neck and shoulder muscles, back pain, headaches.
Then it's hard to focus on your work, or to gear down afterwards for some home life,
and then the challenge of sleeping through the night to face the next day.
Digital Wellness In the Workplace - The Mindful Tech Plan At Work™
Our services support your employees' physical and mental wellbeing. We offer science-based strategies to reduce screen-related stress, fatigue, burnout and interpersonal conflict that can lead to high rates of staff absenteeism, sick leave, early retirements and job turnover. These strain your organization's budget and working environment.
The Mindful Tech Plan™ is designed specifically for your workplace to boost employee wellness as well as team building and job performance. Easy-to-learn health, time management and communication skills ease stress, increase energy, boost the ability to focus and stay on task. Communication skills improve interpersonal relationships and team efficiency. This benefits your organization's culture, productivity and profit margins.
When staff learn digital wellness skills and enjoy a healthy tech-life balance, everyone benefits.
Did you know how the set up of your work-station - the ergonomics - affects you?
If the screens - shown on this image - were positioned higher at eye level it would reduce the tension in his neck, shoulder muscles and low back.
Did you know that the current trend of "hot desking" is making this so much worse!
Our Mindful Tech Plan At Work™ is designed by ergonomic and stress experts to ensure your workplace is the optimum environment for everyone's productivity as well as their physical and mental wellbeing.
Zoom fatigue? Digital stress?
Feel zapped and can't focus?
Our digital wellness skills are designed
to be used at work and at home.
An Overview of Our Services & Wellness Practices
We offer in-person and online sessions and also a comprehensive
Train-The-Trainer package with mentoring so your
HR wellness providers can deliver this program in-house.
Deskercises and Eye Strain Relievers.
Our tailored strategies empower employees to manage their digital screen exposure effectively, and support long-term vision care, healthier staff, increased productivity and a healthier work environment.
Staff at all levels report our 20/20/20 technique is easy to learn, a great asset and used widely.
Many people work like this. Imagine how this affects the eyes, spine, muscles etc.
These ergonomic shifts bring significant benefits
Our wellness in the digital workplace program includes personal life skills with options for nature-based activities and mindfulness practices listed on the Retreats and Resources tabs. Below is a one-pager on the services we offer.
Get in Touch
Feel free to reach out to us for any inquiries, collaborations, or consultancy services.